You may not be able to do without coffee and you have made it an integral part of your daily life, but you should know that coffee does not always give the desired effects. When it does not affect your body well, the body gives you some signs.
What are the signs that warn you to give up coffee immediately?
anxiety
People who struggle with anxiety should avoid caffeine as it only exacerbates the unpleasant symptoms of anxiety. Also, caffeine raises stress levels and makes you feel more nervous than usual.
Stomach ache
Many people who have a stomach problem worry about coffee without realizing it. For this, often, blame the food, but coffee can be the main cause of stomach pain.
Fast heartbeat
Excessive coffee intake can also cause the heart to beat faster. People suffering from this medical condition should be limited to 1-2 coffees a day.
Chills
Caffeine speeds up the central nervous system, which can make you feel nervous. If you react to coffee with uncontrollable vibration, strictly limit its consumption.
Headache
Although a small amount of coffee can help with headaches, exceeding the right dose of caffeine can cause headaches. In this case, we are talking about an amount of five or more cups a day.
0 Comments